Resonant Breathing

Written By Victoria Bailey

Best for: Stress and Depression Relief, Falling Asleep

This exercise cannot be recommended too highly. It’s simple. It’s effective. 

Technique Instructions:

  • Inhale through your nose for a count of 5.

  • Exhale through your mouth for a count of 5.

  • Continue this breathing pattern for at least 2-3 minutes. In moments of extreme stress, best to practice this technique for 5-10 minutes, or until you’re feeling an enhanced sense of wellbeing.

  • Do your best to clear your mind and just focus on your respiration. Feel the air going in through your nose and coming out of your mouth.

Victoria Bailey https://www.ibreathewell.com
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Kapalabhati Breathing