Live Well.
The Breathewell Journal.

View articles from the founder of Breathwell on various topics breathing related.

Victoria Bailey Victoria Bailey

Nasal Breathing and Cognitive Function

Nasal breathing plays a crucial role in cognitive function due to the nose's ability to filter, humidify, and regulate the temperature of air as it enters the body, thereby enhancing oxygen uptake efficiency. This optimized oxygen delivery supports brain function by maintaining optimal levels of oxygen, carbon dioxide, and nitric oxide in the body, which are essential for neuronal activity. Breathing through the nose in specific patterns of focus can influence brainwave activity, particularly in areas associated with memory and emotional regulation.

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Victoria Bailey Victoria Bailey

Nasal Breathing and Snoring

Snoring Can Be Harmful. Commonly regarded as a nuisance, snoring can have significant harmful effects on our health and quality of life. The primary harm of snoring lies in its association with obstructive sleep apnea (OSA). This can lead to severe cardiovascular problems such as high blood pressure, heart disease, and increased risk of stroke. Furthermore, the persistent vibration and movement associated with snoring may cause irritation and inflammation in the throat, worsening respiratory health.

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Victoria Bailey Victoria Bailey

Nasal Breathing and the Vagus Nerve

The relationship between nasal breathing and the vagus nerve demonstrates how breathing influences our nervous system. The parasympathetic branch of the nervous system is largely controlled by the vagus nerve. Slow, deep, nasal breathing stimulates the vagus nerve promoting calm, lower heart rate and reduced blood pressure and over all well being.

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Victoria Bailey Victoria Bailey

Nasal Breathing and Nitric Oxide

Nasal breathing is important to the creation of nitric oxide in our bodies. Nitric oxide is important to a number of our body’s physiological processes.

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Victoria Bailey Victoria Bailey

Navigating from My Nervous System

Navigating from the nervous system discusses a perspective and a collection of tools designed to rewire my brain to change my physiological responses to stressful situations. I can respond to triggers rather that react and be stuck in a state of high alert.

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Victoria Bailey Victoria Bailey

Nasal Breathing and Physical Performance

When it comes to stamina, endurance, and overall physical performance, not all breathing is equal. Nasal breathing while exercising plays a crucial role in enhancing physical performance, whereas mouth breathing can significantly hinder performance by reducing oxygen intake efficiency and increasing the risk of dehydration.

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Victoria Bailey Victoria Bailey

A Disturbance in the Force

Having enjoyed a few years of solid, restorative deep sleep, I find myself in a cycle of sleep disturbance, restless nights and dysfunctional days. This article explores going through my days and my sleep checklists to help improve my sleep.

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Victoria Bailey Victoria Bailey

Nasal Breathing and Oral Health

Nasal breathing can significantly benefit oral health by promoting proper air filtration and humidification, preventing dry mouth, supporting pH balance in the oral biome, supporting jaw development, and reducing the risk of sleep-disordered breathing. Mouth breathing harms our oral health. Be a nasal breather.

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Victoria Bailey Victoria Bailey

Nasal Breathing and pH Balance

Nasal breathing is crucial to maintaining pH balance in our body. Mouth breathing leads to health problems: enzyme disruption, electrolyte depletion, cardiovascular problems, respiratory issues, diminished oxygen delivery, heart arrhythmia, sleep disturbances. Ensure nasal breathing with BreatheWell’s Mouth Tape to support health and well being.

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Victoria Bailey Victoria Bailey

Trees, Trees, Trees

In addition to removing carbon dioxide and creating oxygen, trees provide mental and physical health benefits, calming anxiety, improving depression and lowering blood pressure.

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Victoria Bailey Victoria Bailey

Covid and the Mouth Tape

Maintaining nasal breathing and mouth taping through a recent bout of covid required diligent effort.

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Victoria Bailey Victoria Bailey

My Breath Dysfunction

While breathing is an autonomic function of the central nervous system, we can be attuned to the quality of our breathing and use that awareness to improve our breathing and our health.

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Victoria Bailey Victoria Bailey

Sleep Checklist

Consistent, quality sleep is essential to health and well being. There are many tools we can utilize to improve the quality of our sleep.

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Victoria Bailey Victoria Bailey

My Breath is My Power

My understanding of how profoundly the quality of my breath affects my health continues to grow.

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Victoria Bailey Victoria Bailey

Why Nasal Breathing?

Breathing is so essential we have a primary system, our noses, and a back-up system, our mouths. Each of these systems has capabilities that the other does not, which gives us a clear indication which system is the most beneficial to the body for breathing: It’s the nose.

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