Live Well.
The Breathewell Journal.

View articles from the founder of Breathwell on various topics breathing related.

Victoria Bailey Victoria Bailey

Navigating from My Nervous System

Navigating from the nervous system discusses a perspective and a collection of tools designed to rewire my brain to change my physiological responses to stressful situations. I can respond to triggers rather that react and be stuck in a state of high alert.

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Victoria Bailey Victoria Bailey

I Just Can’t AI

Writing is personal to me and difficult. I’m choosing my words over ai.

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Victoria Bailey Victoria Bailey

A Disturbance in the Force

Having enjoyed a few years of solid, restorative deep sleep, I find myself in a cycle of sleep disturbance, restless nights and dysfunctional days. This article explores going through my days and my sleep checklists to help improve my sleep.

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Victoria Bailey Victoria Bailey

Trees, Trees, Trees

In addition to removing carbon dioxide and creating oxygen, trees provide mental and physical health benefits, calming anxiety, improving depression and lowering blood pressure.

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Victoria Bailey Victoria Bailey

Covid and the Mouth Tape

Maintaining nasal breathing and mouth taping through a recent bout of covid required diligent effort.

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Victoria Bailey Victoria Bailey

My Breath Dysfunction

While breathing is an autonomic function of the central nervous system, we can be attuned to the quality of our breathing and use that awareness to improve our breathing and our health.

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Victoria Bailey Victoria Bailey

Sleep Checklist

Consistent, quality sleep is essential to health and well being. There are many tools we can utilize to improve the quality of our sleep.

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Victoria Bailey Victoria Bailey

My Breath is My Power

My understanding of how profoundly the quality of my breath affects my health continues to grow.

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Victoria Bailey Victoria Bailey

Why Nasal Breathing?

Breathing is so essential we have a primary system, our noses, and a back-up system, our mouths. Each of these systems has capabilities that the other does not, which gives us a clear indication which system is the most beneficial to the body for breathing: It’s the nose.

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